Collagen Peptides

Collagen peptides are often chosen by those looking to support skin-focused beauty routines, active lifestyles and everyday wellness from within. 

Skin, Hair and Nails: Collagen peptides are commonly used in inside-out beauty routines, particularly by those looking to support skin hydration, elasticity, firmness and overall radiance. 

They can be taken alongside a strong skincare routine, daily SPF, hydration and nutrients that support normal collagen formation, such as vitamin C. 

Joints and Active Wellness: Collagen is a key structural protein found in connective tissue, which is why collagen peptides are often included in joint, mobility and active wellness routines. 

For those who exercise regularly, collagen peptides may be considered alongside protein, rest, hydration and balanced nutrition. If you experience persistent joint pain, stiffness or changes in mobility, speak to a healthcare professional for personalised advice. 

Everyday Beauty and Wellbeing: Collagen peptides can be a simple way to support your daily wellness routine, especially if you prefer supplements that are easy to mix, drink or take on the go. 

They are often chosen by those looking for a low-effort addition to their routine, whether added to morning coffee, blended into smoothies or taken as capsules. 

The best collagen peptides for you will depend on your goals, dietary preferences and how you prefer to take supplements. 

Marine Collagen Peptides: Marine collagen peptides are sourced from fish and are usually rich in type I collagen. They are often chosen for skin-focused routines, particularly by those looking to support radiance, hydration and elasticity from within. 

Marine collagen peptides may be a good option if your main focus is beauty-led collagen support. 

Bovine Collagen Peptides: Bovine collagen peptides are usually sourced from cow hide or bones and often contain type I and type III collagen. They are commonly chosen for general collagen support, including skin, joints and connective tissue. 

Bovine collagen peptides may be a good option if you want a broader wellness-focused collagen formula. 

Multi-Collagen Peptides: Multi-collagen peptide formulas may combine collagen from different sources, such as bovine, marine, chicken or eggshell membrane. These formulas are often designed for those looking for a more rounded collagen supplement. 

Always check the product label carefully if you have allergies or dietary restrictions. 

Vegan Collagen Peptides: True collagen is animal-derived, so vegan collagen peptides are usually collagen-support formulas rather than collagen peptides themselves. 

These formulas may include nutrients such as vitamin C, amino acids, silica, biotin, zinc or plant extracts designed to support normal collagen formation and complement a plant-based beauty routine. 

Collagen peptides can be taken in several ways, depending on the format you choose. 

Collagen peptide powder can usually be mixed into water, coffee, tea, smoothies, yoghurt, porridge or overnight oats. Unflavoured collagen peptides are a flexible option if you want to add them to your existing routine without changing the taste too much, while flavoured formulas may work well in water or smoothies. 

Capsules and tablets can be taken with water, while liquid collagen or collagen drinks are usually taken straight from the bottle or sachet. 

There is no perfect time to take collagen peptides. Some people prefer taking them in the morning, while others add them to a post-workout routine or evening drink. Consistency matters more than timing, so choose the time of day that you are most likely to remember.