Longevity Supplements

Megan Hallett, Head of Nutrition at NOA, says:
"Whatever you're taking for longevity, it's worth having some numbers to track against. Our blood test covers blood sugar, cholesterol, liver and kidney function, several of the areas most closely linked to long-term health, so you've got a genuine baseline to work from, and something to check back against down the line."

When choosing the best supplements for longevity, there are several key factors to consider, including quality, formulation and scientific backing.

Some supplements focus on single active ingredients such as NMN or CoQ10, while others combine multiple compounds that complement each other to provide a more all-around approach. What works for you tends to be deeply personal, so we'd always recommend monitoring closely when you start taking any new supplements.

When taking any new supplements, including those designed for longevity, you'll get the most benefit from them if they're taken consistently, so always try to find a way to work them into your daily wellness routine.

Menopause and perimenopause can affect you in a range of different ways, often all at once. It can be difficult to know what to do. Fluctuating hormone levels can affect everything, from your energy, how much sleep you're getting, your skin health and your overall wellbeing.

Longevity supplements often contain valuable vitamins and minerals that can support healthy ageing and menopause wellness routines. Many women find that combining targeted supplementation with a nutrient-rich diet, regular exercise, quality sleep and a consistent skincare routine helps them maintain a sense of balance and confidence throughout midlife and beyond.

At Face the Future, we believe healthy ageing is about taking a holistic approach. Whether you're navigating menopause, focusing on skin health, or simply looking to support your long-term wellbeing, longevity supplements offer you the additional support to feel your best.

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.