Wellness Supplements To Boost Your Inner Vitality

In today's fast-paced world, maintaining optimal health and well-being has become more important than ever. While a balanced diet and regular exercise are crucial, incorporating wellness supplements into your routine can provide an extra boost to your inner vitality.

Wellness supplements are dietary supplements designed to support overall health and wellbeing. They can help fill nutritional gaps, enhance immune function, improve energy levels, and promote mental clarity.

Key Wellness Supplements to Consider

Multivitamins
A good multivitamin provides essential vitamins and minerals that may be lacking in your diet. Look for a formula that contains a balanced blend of nutrients, including vitamins A, C, D, E, K, B vitamins, and minerals like zinc, magnesium, and iron.

DR.VEGAN Daily Multi-Vitamin

This award-winning Daily Multi-Vitamin is an advanced formula packed with 24 essential nutrients for people on all types of diets. This highly effective and absorbable supplement supports your energy, immunity, skin, hair, nails, digestion, mental performance, and mood. With a 98% effectiveness rating from users, our Daily Multi-Vitamin provides comprehensive daily support for busy, active lifestyles.

Recognised by The Vegan Society and formulated by expert nutritionists, our supplement is designed to meet the needs of men and women with demanding schedules. It ensures your body receives all its essential nutrients, providing peace of mind even during the busiest of days

Vitamin D
Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in bone health, immune function, and mood regulation. If you have limited sun exposure, consider supplementing with vitamin D3.

Proto-col Vitamin D3

Maintain a healthy immune system, muscle function and strong bones with Proto-col Vitamin D3.

This powerful supplement features a high-strength serving of Vitamin D3. This is known for its contribution towards the maintenance of the immune system, muscle function and healthy bones to reveal a healthier you.

Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health, heart health, and reducing inflammation. Fatty fish like salmon and mackerel are excellent sources, but supplements can be a convenient option.

Advanced Nutrition Programme Omega 3 Fish Oil

For the maintenance of a healthy heart and arteries, brain function and supple joints.

Rich in EPA & DHA. A fish oil blend that is rich in EPA and DHA, the two key omega-3 essential fatty acids important for the maintenance of a healthy heart and arteries, brain function and supple joints. This oil is scrupulously screened for PCBs and other pollutants to ensure maximum purity – unlike cheaper products available. Omega-3 is suitable for both children and adults.

Probiotics
Probiotics support gut health by promoting the growth of beneficial bacteria. A healthy gut microbiome is linked to improved digestion, immune function, and mental wellbeing.

DR.VEGAN Gut Works

Gut Works® is an award-winning supplement designed to promote complete gut health, alleviate IBS and bloating, and support digestion, mental health, and immune health. This advanced formula contains 6 clinically studied probiotic strains and prebiotics, with a potency of 50bn CFU. Research shows that Gut Works® is three times more effective than other probiotic supplements, and 88% of users experience relief within 4 weeks or less.

Gut Works® is a powerful combination of probiotics and prebiotics that help to rebalance the gut microbiome, supporting healthy digestion, brain function, immunity, and overall wellbeing. It provides daily support for gut health, bowel regularity, and relief from IBS symptoms. With 50 billion live cultures** in a carefully selected blend of 6 probiotic strains, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, as well as Inulin and Psyllium, Gut Works® is a comprehensive daily probiotic for optimal gut, brain, and immune health.

Magnesium
Magnesium is involved in numerous bodily functions, including muscle and nerve function, blood sugar regulation, and sleep. Magnesium supplements can help alleviate stress, improve sleep quality, and reduce muscle cramps.

DR.VEGAN Magnesium

Formulated with 200mg elemental Magnesium citrate per capsule, the DR.VEGAN Magnesium supplements are highly absorbable and effective, boosting your mental wellbeing and mood from the inside out, while also supporting your muscles and nervous system.

Ideal for taking before bed, this soothing mineral is essential in all human tissues, especially in your bones, obtaining energy from food to assist your body in defending itself from heart disease, diabetes and inflammatory conditions.

Vitamin C
Vitamin C is a powerful antioxidant that supports immune function, collagen production, and iron absorption. It's often used to combat colds and flu.

Advanced Nutrition Programme Vitamin C Plus

Known to assist the function of Vitamin C in the body.

Vitamin C Complex. This Vitamin C complex provides 1000mg of Vitamin C plus 500mg of citrus bioflavonoids, known to assist the function of Vitamin C in the body.

Advanced Nutrition Programme Vitamin C Plus is packed with all the required nutrients to boost and rejuvenate your immune system in such a way that you’ll glow with health every day.

B-Complex Vitamins
B vitamins are essential for energy production, brain function, and nerve health. A B-complex supplement can help reduce stress, improve mood, and boost energy levels.

Collagen

Contributing to inner vitality by supporting various systems in our bodies, collagen provides structure and strength to tissues, such as bones, muscles, skin, and tendons, helping maintain healthy joints, digestion, and sleep patterns, while supporting muscle repair and growth.

Vida Glow Natural Marine Collagen Caddy

Supporting not only your skin, hair, and nails but also promoting overall well-being and inner vitality, this daily collagen supplement helps to improve joint health, muscle strength, and digestion, while enhancing better sleep quality and increasing energy, revealing a more radiant and youthful you from within.

close up of woman with blonde hair drinking from a glass of water

Choosing the Right Wellness Supplements

When selecting wellness supplements, it's important to consider the following factors.

Quality: look for reputable brands that use high-quality ingredients and adhere to strict manufacturing standards.

Dosage: follow the recommended dosage on the product label or consult with a healthcare professional.

Individual needs: consider your specific health goals and consult with a healthcare provider to determine the best supplements for you.

Incorporating Wellness Supplements into Your Routine

To maximise the benefits of wellness supplements, it's important to:

Consult Your Healthcare Professional
Before starting any new supplement regimen, consult with a healthcare provider to discuss your individual needs and potential interactions with medications.

Prioritise A Balanced Diet
While supplements can be beneficial, they should not replace a healthy diet.
Focus on consuming whole foods, fruits, vegetables, lean proteins, and healthy fats.

Take Regular Exercise
Combine supplements with regular physical activity to enhance overall well-being.

Ensue You Get Adequate Sleep
Prioritise quality sleep to allow your body to rest, repair, and rejuvenate.

Try To Manage Your Stress
Practice stress-reducing techniques like meditation, yoga, or deep breathing to support your mental and emotional health.

To help you manage stress, you may enjoy trying Vida Glow De-stress which is formulated for overworked and overwhelmed minds, this orange-flavoured chewable liquid burstlet delivers calm when you need it the most.

With the key active Serenzo®, along with vitamin C and vitamin B5, the fast-acting bioavailable burstlet utilises both your physiological and sensorial mechanisms that moderate how your body adapts and responds to stress in both the short and long-term.

Research shows that most people don’t meet their nutritional requirements daily, making supplementation of essential nutrients key. De-stress contains vitamin B3 to help reduce tiredness and fatigue, and vitamin B12 to contribute to normal functioning of the nervous system, your red blood cell formation, and your energy metabolism. Additionally, vitamin C works to support your immune system and psychological function. Meanwhile, DHA contributes to the maintenance of normal brain function, whilst vitamin A supports your skin, vision, and your immune system function.

By incorporating wellness supplements into your routine and adopting a holistic approach to health, you can boost your inner vitality and achieve optimal welbeing.