Take A Moment For Wellbeing With Ramadan Self-Care Tips
For those observing Ramadan, embrace some peaceful moments of self-care by enjoying your favourite routines or discovering new ways to relax and unwind with some of our favourite tips.
Focusing your attention inwards is important for self-care because it allows you to delve into your inner psyche, accessing thoughts, feelings, and actions, to help pinpoint anything in life that triggers anxiety or worry, so that you can strive to feel better. Â
With self-care for Ramadan igniting our passions for honing in our wellbeing, we want to share some self-care tips to help you clear your mind, switch off, and embrace a moment of calm and self-reflection.
8 Self-Care Tips To Help You Achieve Inner Peace
With lifestyles becoming increasingly more hectic, finding time for self-care and relaxation can be difficult, and sometimes it takes a lot of planning to just switch off, unwind, and embrace the silence. With this in mind, we’ve compiled a list of self-care tips and Ramadan beauty products to encourage you to embrace the calm.
Take A Long Soak In A Hot, Aroma-Infused Bath
There’s nothing better than sinking a stressed, overworked body into invitingly hot water, closing your eyes, and feeling your muscles relax with each deep inhale, and any worries ebbing away as you soak.
Take bathing to the next level with MIRROR WATER Soak Bath Salts. Grounding relaxing and invigorating this naturally derived, therapeutic formula features Himalayan rock salt to reduce fatigue, magnesium salt to relieve tired muscles and alleviate stress, Epsom salt to soothe your skin, and black spruce oil, an invigorating decongestant with a woody aroma that encourages you to breathe deeper and relax.
Ease Away Stresses With A Relaxing Massage
Massage is a technique well-known for instilling a state of serenity but heading out for a restorative massage takes a lot of forward planning.
The OSKIA Rose De Mai Massage Candle is perfect for lulling you into a blissful state of relaxation, in the comfort of your own home. Strike a match, ignite the flame, and relax while the wax melts. Once ready, pour the spring-scented oil directly onto your skin and massage in, using it as a body oil, facial cleanser, or face oil, to leave your skin silky smooth, beautifully perfumed, and utterly de-stressed.
Balance Busy Minds With Aromatherapy Â
Acting on the central nervous system, aromatherapy oils are renowned for relieving stress, depression, and anxiety, and restoring physical and emotional well-being. The ESPA Restorative Reed Diffuser fills your home with the scents of sweet orange, rose geranium, and lavender, restoring harmony to soothe, comfort, and instil tranquillity.
Embrace The Relaxing Properties Of Lavender
Revered for its distinctive floral aroma and calming effects, lavender is known for relaxing the body and mind and promoting a good night’s sleep. Drift off easily while keeping your body soft and nourished KORRES Overnight Body Milk Relaxing Lavender. Enriched with lavender extract, this soothing body milk is perfect for massaging into your skin as part of a relaxing bedtime ritual, restoring your skin’s moisture and relaxing you as you sleep.
Get a Restful Night’s Sleep
Brain in overdrive as soon as your head hits the pillow? Poor sleep is often a result of a hectic mind, and the more you stress about not being able to drift off, the less you can relax - it’s a vicious cycle.
Create a serene and soothing environment by spritzing Olverum Restful Sleep Pillow Mist directly into the air or onto bed linens before climbing under the duvet, snuggling down, and dozing off.
Enriched with lavender, geranium, bergamot, amyris, and chamomile oil, this pillow spray relaxes the mind and encourages you to switch off, enhancing each stage of your natural nighttime sleep cycle to promise a deep and restful sleep, however much is going on in your mind.
Nurture Your Skin
Taking time out of your busy lifestyle to nourish your skin is a simple way to embrace a moment of calm. Put on your favourite music, light a candle, apply this ENVIRON Skin EssentiA (AVST Hydrating Clay Masque and relax for 10 minutes, letting it work its magic.
Enriched with ultra-hydrating ingredients, this mask, made from the finest clay, absorbs excess oils and micro—exfoliates the skin, banishing signs of stress to leave your skin smooth and radiant.
Wake Up Feeling Energised And Ready For The Day
There’s nothing worse than waking up groggy and tired, counting down the hours until you can climb back into bed. Boost your morning routine and awaken your senses with this Frank Body Coconut Coffee Scrub.
Infused with roasted and ground robusta coffee beans to stimulate blood flow and promote collagen production, grapeseed oil to fade scars and tighten skin, coconut oil to nourish, and skin polishing jojoba beads, it tackles stretch marks, scars, and dry skin, leaving you rejuvenated, glowing, and ready to embrace the day, whatever it holds.
Revitalise Your Mind And Body
Brain fog and slumps during the day can alter your mood, leading to a lack of concentration, tiredness, poor productivity, and anxiety. Revitalise your mind and body with this Natura Bissé C+C Vitamin Splash. Perfect for awakening your senses on a morning, this vitamin-packed spritz invigorates and energises, the rosemary, mint, and lavender rose fragrance boosting your mood and banishing any negativity.
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This unique massage and body candle will leave the skin soft, nourished and smelling of spring roses.
Create a reassuring aroma and bring balance into your life with ESPA Restorative Reed Diffuser, expertly blended with Sweet Orange and Rose Geranium to create a harmonious atmosphere.
Environ Skin EssentiA (AVST) Hydrating Clay Masque contains intensely hydrating ingredients and incorporates the finest clay.
Enjoyed taking a moment of self-care with us? Stick around longer and delve into our How To Switch-Up Your Bodycare Routine For Spring blog, and get your skin ready for the new season.
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